ADULT TRAINING  PROGRAM

CLIMB WITH INTENTION

Structured training in a supportive environment.

PROGRAM

OVERVIEW

What is the Adult Training Program?

The CCG Adult Training Program is a 6-month structured climbing and conditioning program designed to help motivated adult climbers build a strong foundation and progress intentionally.

This program combines weekly coached sessions, off-wall training, and progressive training phases to support long-term development rather than short-term gains.

Who it’s for

  • Adult climbers committed to improving their climbing

  • Climbers comfortable around V3 / 5.11 (recommended, not mandatory)

  • Those interested in structured, coach-led training

Two people climbing an indoor rock wall with colorful holds.

TRAINING

STRUCTURE

How the Program Works

The program is divided into three progressive training phases, each building on the last to support sustainable improvement.

Phase 1 — Strength
Focus on foundational strength, movement quality, and injury prevention.

Phase 2 — Power
Develop explosive movement, coordination, and dynamic control.

Phase 3 — Endurance
Build stamina and efficiency for longer routes and sustained efforts.

A man with a beard and long hair wearing a blue hoodie standing against a white wall, looking upward. Partially visible to the left are people with light-colored hair.

What’s Included

  • Weekly coached training sessions

  • Full gym access during unstaffed hours

  • Structured training phases (strength, power, endurance)

  • Off-wall conditioning and mobility work

  • Training resources and plans shared digitally

  • Progress tracking and assessments throughout the season

A woman with shoulder-length hair and a tattoo on her left arm is climbing an indoor rock wall. She is wearing a gray tank top and black pants. In the background, a person with curly hair and a white shirt, possibly a trainer or instructor, is looking at a device or phone.

 SCHEDULE & COST

Weekly Commitment

  • 1 coached session per week

  • Additional self-guided training encouraged

  • Sessions run on a consistent weekly schedule (details provided upon registration)

Practice schedule for the 2026/27 season is as follows:

Tuesdays, 7 p.m. to 9 p.m. – coached by Lotta Sandebäck &Zach Watson

Thursdays, 7 p.m. to 9 p.m. – coached by Matt Lucas & Lotta Sandebäck

Program Cost

$165/month
6-month commitment

Includes

  • Weekly coached training

  • Full facility access (5 a.m. – 10 p.m.)

  • Training resources and assessments

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Frequently Asked Questions

Do I need to be an advanced climber?
No. A base comfort level around V3 / 5.11 is recommended, but motivation and consistency matter most.

Can I miss sessions?
Life happens — consistency is encouraged, but occasional missed sessions are expected.

Is this program competition-focused?
No. This program is for personal progression, strength building, and long-term climbing development.

REGISTRATION FOR THE 2026/27 SEASON OPENS OCTOBER 8.

More informations to come. 

If you have any questions, email us at info@canmoreclimbinggym.ca 

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